Clik here to view.
The 3 Main Reasons Women Get Hot Flushes – and What to Do About It
It seems that hot flashes are the bane of many women’s lives during menopause – and they have quite an effect on those around them too. Hot flashes come on without any warning and can range from being...
View ArticleClik here to view.
The Myths and Facts Separated
We all know -or think we know – what makes for a long and healthy life but are we right? A new book uses one of the most famous studies in psychology to answer the question of who lives longest — and...
View ArticleClik here to view.
Top 5 Summer Wellbeing Escapes
One of the keys to longevity is learning to relax, and if your idea of a holiday is getting away from it all to recharge your batteries then Michaela Olexova from Baoli has put together a list that...
View ArticleClik here to view.
It May Look Like Pond Life – But You Really, Really Need It!
What if having just a tablespoon or two per day of a simple food could drastically lower your chances of developing cancer, heart disease or stroke, or of contracting a life-threatening virus such as...
View ArticleClik here to view.
Gut Week Is Upon Us
Not a week goes by these days without it being ‘special’ and this week is no exception. We are now halfway through this year’s National Gut Week which began on Monday. To stay healthy you do have to...
View ArticleClik here to view.
Do Solar Flares Affect Our Health?
This is a bit more ‘science’ than my usual stories, but I felt it really was applicable to us as a new scientific study shows solar activity affects our physical and mental state The study was...
View ArticleClik here to view.
Is Your Smartphone Making Your Eyes Tired?
I sometimes feel like the last person on the planet who has a mobile phone that does just that – make phone calls. The rise of the new so-called ‘smartphones has been fast and furious and although we...
View ArticleClik here to view.
West Highland White Terriers Could Help Your Health
Westies, as they are popularly known, are an attractive breed and got a media boost when featured in the Hamish Macbeth tv series, but it seems they may well be man’s best friend in more ways than one...
View ArticleClik here to view.
Diet Drinks Can Increase Your Waistline and Put Weight On
During the summer we naturally consume more drinks to help with dehydration, and diet drinks are certainly popular for both refreshment and in the mistaken belief they help you lose weight. I say...
View ArticleClik here to view.
How does the Acai Berry facilitate weight loss?
There have been many methods people have over the years to try to lose weight. While some of these methods are rather short-lived fads, others have merit and can provide people with a healthy way to...
View Article
